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Biljana Miljanovic, of the divisions of preventive medicine and aging at Brigham and Women's Hospital in Boston, led a study that determined five or more servings of fish a week reduced women's risk of dry eye syndrome by 68 educational percent. Original source: http://www.macleans.ca/topstories/health/article.jsp?content=20051202_143058_5796 Summary: Getting the right balance of essential fatty acids in the diet may help women ward off dry educational eye syndrome -- a painful eye condition caused by insufficient tears.In a recent study, researchers questioned more than 32,000 women about the foods they ate and assessed educational their intake of omega-3 fatty acids, which are found in walnuts and fish, and omega-6 fatty acids, which are found in cooking oils, butter and margarine.Omega-3 fatty acids appeared to have a protective effect.The women with the highest levels of omega-3 in their diets had a 20 per cent lower risk of developing dry eye syndrome than those with the lowest intake of omega-3.Consumption
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