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Western diets are so deficient in omega 3 fatty acids, and so abundant in omega-6 acids, relative to what is good for our bodies, that a significant health crisis has emerged as a consequence. This important cats ratio is out of balance in most of our diets because of the change in our eating patterns, as well as changes in food production technology. Omega-6 fatty acids account for the majority of polyunsaturated fatty acids (PUFA) in the food supply. They are cats the predominant PUFA in all diets, especially Western diets, where most of the fat comes cats from grain-based oils (corn oil and sunflower oil) or oils from meat (lard). Omega-3 fatty acids, by contrast, are mainly present in cold water fish, and in some oils derived from seeds such as flax seed oil. Not all fish have equal amounts of omega-3 oils - I doubt "fish fingers" (fried in corn oil, no doubt) qualify as health food.
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