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What we need more of are omega-3 acids EPA and DHA from fish oil, and ALA from fish oil as well as flax seed. Before you go from one end of the pendulum's arc to the other extreme, let me hasten to add both omega-3 and omega-6 are important components of pregnancy practically all cell membranes. It is just that we are overdosing on omega-6 and not getting enough omega-3. Omega-3 and omega-6 fatty acids are not inter-convertible in the human body. When diets are pregnancy supplemented with omega-3 fatty acids, the latter partially replace the omega-6 fatty acids pregnancy in the membranes of practically all cells (red blood cells, platelets, cells lining your mouth and gut, monocytes, lymphocytes, granulocytes, nerve cells, retinal cells in your eyes, liver cells and even brain cells). Therefore, getting the right amount of each group of PUFAs influences just about every major organ and system in your body.
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