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| lot, inflammation, perforfmance, efas, seo, young plump , salmon, business to business, plump black , plump rump , dry eye, send press release, whole grains, alpha linolenic acid, vitamin d, personality study, sports news, | Fish oil contains high levels of the omega-3 fatty acids EPA and DHA. Flax seed oil contains high amounts of ALA. The dietary empresas hispanas intake of these oils has dramatically declined in Western countries over the last century. The ideal dietary ratio of omega-6 to omega-3 fats is approximately 2:1. The ratio of omega-6 to omega-3 fats in the average American diet is about 20:1. Given that approximately 20% empresas hispanas of the dry weight of the brain is empresas hispanas made up of fatty acids it would not be surprising if inadequate intake of omega-3 fatty acids would have some neuropsychiatric consequences. There is a lot of research linking low levels of omega-3 fatty acids to numerous psychiatric conditions and many indications that omega-3 fatty acids have therapeutic value. Omega-3 Status in Psychiatric Patients Numerous studies connect dietary consumption of omega-3 fatty acids with depression. |
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| 5% of people in the United States will have at least one episode of serious depression this year. While most perforfmance medical research focuses on pharmacological treatment, there is a growing body of evidence that nutrition in general, and omega-3 fatty acids in perforfmance particular may be of great benefit to numerous people. Omega-3 Fatty Acids Omega-3 fatty acids are long-chain, polyunsaturated fatty acids, which must be obtained through the diet. Long chain perforfmance omega-3 fatty acids, like eicosapentaenoic (EPA) and docosahexaenoic acid (DHA) can be ingested directly from foods such as fish or fish oil. Alternately they can be manufactured in the liver from alpha linolenic acid (ALA), a shorter omega-3 fatty acid. This conversion is limited. Only 5-15% of ALA is ultimately converted. Aging, illness and stress, as well as high amounts of omega-6 rich oils, such as corn, safflower, sunflower, or cottonseed oil interfere with the conversion. |
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