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Studies have used between 1-6.4 g of EPA a day. EPA seems to be the omega-3 that is helping. Although this is a guess, based upon the current research I would suggest the following regimen for depression: A fish oil supplement of 2 g of EPA daily. This can be taken at once seo service or 1 g twice a day. Alternatively flaxseed oil, which is high in ALA, can be used. Normally, about 14 g of ALA converts to 2 g seo service of EPA. A general multivitamin supplement containing high levels seo service of vitamin C, vitamin E, and about 500 mcg of Folic acid. A general mineral supplement containing selenium. Alternatively, eating two Brazil nuts a day will provide all the selenium you need. Again I want to stress, this regimen is not in place of medication.
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