lot, inflammation, perforfmance, efas, seo, young plump , salmon, business to business, plump black , plump rump , dry eye, send press release, whole grains, alpha linolenic acid, vitamin d, personality study, sports news,
|
Deficiencies in four of these nutrients, zinc, selenium, folic acid and dietary antioxidants, are common in patients with depression. Zinc levels are lower among patients with huntingtin depression. In a recent huntingtin study, 25 mg zinc supplementation improved depressive symptoms. Elsewhere it was shown that two months of zinc supplementation, huntingtin 25 mg/day significantly increased omega-3 levels. Depressed patients have lower levels of folic acid. There is also growing clinical evidence that folic acid helps treat depression and can enhance the effectiveness of antidepressant medications. At least five studies link low levels of selenium to negative mood. Selenium deficiency can interfere with the normal conversion of ALA to EPA and DHA, and results in an increase in the omega-6:omega-3 ratio. Selenium also plays a role in the human antioxidant defense system. Omega-3 fatty acids are extremely vulnerable to oxidation reactions. Dietary antioxidants are known to influence the antioxidant defense system and can influence omega-3 status.
|