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| lot, inflammation, perforfmance, efas, seo, young plump , salmon, business to business, plump black , plump rump , dry eye, send press release, whole grains, alpha linolenic acid, vitamin d, personality study, sports news, | There are three major areas in which omega-3 fatty acids seem to play a role. Omega-3 fatty mercury in tuna acids are essential components in neuronal membranes and play a critical role in how they function. They allow the nerve cell to be more receptive to neurotransmitters, enhancing mercury in tuna their effectiveness. Omega-3 fatty acids also may chemically influence major depression. Certain chemicals in the brain, called cytokines, which play a role in the inflammation response, also cause feelings of depression. Omega-3 fatty acids, and EPA in particular, mercury in tuna block the action of these cytokines. It is worth noting that many antidepressants also block these inflammatory cytokines. In addition, there is a chemical in the brain called brain derived neurotrophic factor. |
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| Countries with high consumption of seafood, high in omega-3 fatty acids, have lower rates of bipolar and unipolar depression, post-partum depression, and seasonal affective disorder. These studies do not prove that low levels of dietary omega-3 fatty acids cause depression. There are other differences of life style that may also play a role. However, the evidence is efas strong enough to encourage researchers to investigate the role efas of omega-3 fatty acids in mental illness. Studies of the fatty acid status in psychiatric patients have shown that depressed patients have lower levels of EPA and DHA. This efas connection has been demonstrated in mild depression, major depression, seasonal depression, post-partum depression, and in suicide. Possible Mechanisms of Omega-3 Fatty Acids We have limited knowledge of how omega-3 fatty acids function in the brain. |
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