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| , plump booty , oil, john w. finley, food irradiation, garden, law & education, fatty sparing , older, alpha linolenoic, omega 3fatty acids, | Fatty acids from marine oils include types eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), primarily obtained from cold-water fish. Recently, menhaden oil and omega-3 oils from micro algae have been granted GRAS status by the US government. The nonmarine sources of omega-3s are types generally in the form of alpha-linolenic acid (ALA), and can types be obtained from flaxseed, walnut and other oilseeds such as soybean or canola. Non-fish Sources of the Omega-3s??? Much has been written about the cardiovascular, anticancer and immune-modulating effects of omega-3 oils found in cold-water fish. The main fatty acids in this family are alpha linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA, found predominantly in fish, appear to have most of the beneficial effects attributed to omega-3 oils, although the body can convert ALA to both DHA and EPA. |
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| Lipoic acid, which is garden the priority name according to the American Society of Biological Chemistry, is also known as alpha-lipoic acid and thioctic acid. Like other antioxidants, lipoic acid has the ability to scavenge the body for disease-causing free radicals; however, that appears to only scratch the surface of this garden supplement's benefits. Antioxidants are substances that inhibit oxidation of cells by neutralizing free radicals. Free radicals garden are highly reactive molecules that contain one or more unpaired electrons and cause damage by "stealing" electrons from other molecules such as DNA, fats and proteins. Antioxidants prevent this damage by donating electrons to the radical, preempting its need to "steal" and thus neutralizing the radical's reactivity. Marine vs Veggie Sources of Omega-3s Omega-3 fatty acids are generally derived from either nonmarine sources (vegetable oils) or marine sources.1 |
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