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| boomer, small business, dress fatty , optimize, gout, cooking for kids, fatty woman , aliphatic, plump nude , unsaturated, side effects, | They come mainly from animal foods, such as meat, poultry, butter omega three fatty acids and whole milk; plant sources include coconut, palm, and palm kernel oils. Foods high in saturated fatty acids are firm at room temperature. Omega-3 fatty acids are fatty acids that are highly polyunsaturated. They are mostly found in seafood, especially higher-fat fish, such as albacore tuna, mackerel, and salmon. Flax seed oil is a good source of essential fatty acids, and is high in omega-3 fatty acids. However, it is difficult for the digestive system to omega three fatty acids break down raw flax seeds sufficiently to utilize the fatty acids. omega three fatty acids The name omega-3 refers to the numeric position of the first double carbon bond when counting from the methyl end of the molecule. |
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| Fats are mixtures of different fatty acids. aliphatic Essential fatty acids are not made by the body, but must be supplied by the diet. Monounsaturated fatty acids are missing one hydrogen pair on their chemical chain. Foods high in monounsaturated fatty aliphatic acids are liquid at room temperature. Canola, nut, and olive oils are high in monounsaturated fatty acids. Polyunsaturated fatty acids or PUFAs are missing two aliphatic or more hydrogen pairs on their chemical chains. Foods high in polyunsaturated fatty acids are liquid or soft at room temperature. Corn, safflower, soybean and sunflower oils are high in polyunsaturated fatty acids. Fat in seafood is mainly polyunsaturated, too. Saturated fatty acids have all the hydrogen they can hold on their chemical chains. |
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