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| Alpha-linolenic acid is an essential omega-3 fatty acid. Omega-6 fatty acids are fatty acids with a different chemical configuration — the double bond occurs at the sixth position. An essential omega-6 fatty acid is linoleic acid, found plump nude in safflower, sunflower plump nude and corn oils. Trans fatty acids are fatty acids formed during the process of hydrogenation. They do occur naturally in some foods. Most trans fatty acids in the diet plump nude come from hydrogenated fats. There is concern that high amounts of trans fat raise total and LDL cholesterol, lower HDL cholesterol (the good kind), and increase risk of heart disease. Trans fatty acids have many useful functional properties in foods — they prevent rancidity, for example. Hydrogenated fats are unsaturated fats that are processed to make them stable and solid at room temperature. |
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