The omega-6 to omega-3 hdl cholesterol unsaturated

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The omega-6 to unsaturated omega-3 ratio in healthy populations consuming traditional diets ranges from 5:2 to 1:6. Modern diets have decreased the consumption of omega-3 fatty acid-containing oils, and the ratio is believed to be currently around 20:1. Recent evidence from a number of studies suggests that as little as two to three 3-ounce servings per week of unsaturated fish high in EPA (an omega-3 fatty acid) may have beneficial effects in preventing disorders such as unsaturated heart disease and arthritis. Studies show that the benefits are more pronounced when the overall diet is low in fat. Sources: Nutrition News Focus Inc, May 20, 1999; Duyff, R. The American Dietetic Association’s Complete Food & Nutrition Guide, 1998; Present Knowledge in Nutrition, 7th ed., E. Ziegler and L. Filer, Jr., editors. 1996. Sandy Procter, M.S., R.D., L.D. Coordinator, EFNEP 5/99 File: FOOD COMPONENTS/Fats/Oils/Cholesterol K-State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well-being of Kansans.
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