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In addition, eating omega-3-rich food will result in a moderate decrease in total cholesterol level. In a clinical study of 38 women, flaxseed flour, which contains high amount of omega-3 fatty acids, decreased total cholesterol level by 6.9% and LDL cholesterol by 14.7%. In addition, lipoprotein(a), which is associated with heart attacks in older women, decreased by cancer almost 10%. cancer Thus, omega-3 fatty acids is a natural alternative to estrogen in prevention of heart attacks in postmenopausal women. Furthermore, omega-3 oils also protect the heart by preventing blood clots or keeping other fats from injuring the arterial walls. They not cancer only relax arteries but also help to decrease constriction of arteries and thickening of blood. Hundreds of studies have shown that diets rich in omega-3 fatty acids decrease risk of heart attacks, strokes, and abnormal heart rhythms. Eskimos, who eat a lot of cold-water fish, have low rates of heart attacks and strokes, possibly because they have thinner blood, high HDL to LDL cholesterol ratio, and less build up of fatty deposits (plaques) in the arteries.
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