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kg) and significantly lowered their concentrations of tumor necrosis factor, which is believed to cause wasting in AIDS patients, compared to nutritional supplements those who did not. Cancer prevention Omega-3 fatty acids inhibit tumor growth when injected into animals. Flaxseed oil, which is a plant source of omega-3 fatty acids, has been nutritional supplements shown to prevent cancer of the breast, colon and prostate. The Mediterranean diet, which is heart healthy, also can decrease risk of getting cancer. The results of a five-year study of 605 men nutritional supplements showed that the risk of getting cancer was decreased by two-thirds in persons on the Mediterranean diet as compared to those in the American Heart Association's low fat and high fiber diet. Omega-3 fats, it seems, strengthen the immune systems and inhibit the inflammation and blood circulation of the tumors. Preparations Omega-3 fatty acids can be found naturally in the oil of cold-water fish, such as mackerel, salmon, sardines, anchovies, and tuna, or as extracted oils from plants, such as flaxseed, canola (rapeseed), or soybean.
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