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But when they switched to the fish oil supplements for the next asthma/ prevention three months, the researchers saw improvements in their reading and spelling, as well as their behaviour.1 This is thought to be the first study to look at the effect of fish oil supplements in children with DCD. asthma/ prevention More research will be needed to confirm asthma/ prevention the findings.1 Why do people's diets lack essential fatty acids? This may be because a typical modern Western diet is high in cereals and low in fish. The majority of fish that is eaten tends to be low in essential fatty acids, such as cod and haddock.4 What are the signs of a lack of essential fatty acids? There are a number of signs that someone might be lacking in essential fatty acids. These include:4 allergies (eg eczema, asthma, hay fever) poor concentration memory problems depression excessive mood swings undue anxiety difficulty sleeping problems with reading (because the letters and words appear to move or blur) However, these problems may be due to other causes.
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