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You are recommended to eat at least two 140g portions of fish a week. One of these portions should be an oily fish, which contains the essential fatty acids.2,5 But there are plump up safety limits on the amount of oily fish you should be eating. Boys, men and women who aren't going to become pregnant in plump up the future can eat up plump up to four 140g portions of oily fish a week.5 Girls and women who may want to have children in the future should eat no more than two 140g portions of oily fish a week. The advice is the same for breastfeeding women.5 For further information, please see BUPA's health news article: How much fish can we eat safely? What are the other benefits of eating fish? Fish is a good source of protein and it contains lots of vitamins and minerals. It is low in saturated fat and contains omega-3 fatty acids, which help reduce the risk of heart disease.5,6
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