In general, the  highest sports information type: article

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In general, the  highest amounts information type: article of these fatty acids are found in mackerel, salmon, trout, herring, and tuna. See the tables at the bottom of this page for more details. information type: article Fried fish and fish sandwiches seem to be less helpful for the information type: article heart. Frying may inactivate the omega-3 fats in fish. So it is best to prepare the fish by broiling or baking. A similarly beneficial n-3 PUFA fat known as a -Linolenic acid is found in flaxseed, flaxseed oil, canola oil, soy, soybean oil and nuts (especially English Walnuts), dairy products, broccoli, green leafy vegetables and beans (especially pinto beans). You should avoid hydrogenated soybean oil however as the hydrogenation process produces undesirable trans fatty acids. Omega 3 fatty acids have many beneficial effects. They lower triglyercide levels and have a minimal effect on LDL (bad) cholesterol.
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