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| blog, fish oil supplements, fish oi, body building, intelligence, liquid, omage 3fatty acids, omega 3fatty acids / physiological aspects, pout plump , teaching, black cohosh, building your body, refined carbohydrates, plump chicks , home health remedies, fat fatty , | These three polyunsaturates have either 3, geneticallyengineered foods 5 geneticallyengineered foods or 6 double bonds in a carbon chain of 18, 20 or 22 carbon atoms, respectively. All double bonds are in geneticallyengineered foods the cis-configuration, i.e. the two hydrogen atoms are on the same side of the double bond. Structurally, omega-3 fatty acids are helically twisted, because every cis- double bond, separated by a methylene group, changes the carbon chain's direction. This configuration may explain a host of biological phenomena observed in structures that are rich in polyunsaturated fatty acids, especially the lipid bilayer of the cell membrane. [edit] Daily Values As fats are macronutrients they are not assigned RDAs. |
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| Foods Which may Improve the Omega-6 to Omega-3 Ratio 9 See also 10 Notes and references 11 Further reading 12 External links [edit] Chemistry Chemical structure of alpha-linolenic acid (ALA), an essential omega-3 fatty acid, (18:3Δ9c,12c,15c). Although chemists count from the carbonyl carbon (blue numbering), physiologists count fish oi from the omega (ω) carbon (red numbering). Note that from the omega end (diagram right), the first double bond appears fish oi as the third carbon-carbon bond (line segment), hence the name "omega-3" The term omega-3 (aka "n-3", "ω-3") signifies that the first double bond exists as the third carbon-carbon bond from fish oi the terminal methyl end (ω) of the carbon chain. Omega-3 fatty acids which are important in human nutrition are: alpha-linolenic acid (18:3, ALA), eicosapentaenoic acid (20:5, EPA), and docosahexaenoic acid (22:6, DHA). |
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