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| blog, fish oil supplements, fish oi, body building, intelligence, liquid, omage 3fatty acids, omega 3fatty acids / physiological aspects, pout plump , teaching, black cohosh, building your body, refined carbohydrates, plump chicks , home health remedies, fat fatty , | g of ALA, and one omega-6 bobby plump form: 4.44 g of LA. This translates to a 3:2 omega-6 to omega-3 ratio. (i.e. 1.5:1) Unfortunately, "typical" Western diets provide ratios of between 10:1 and 30:1 - i.e., dramatically skewed toward omega-6. This is due to the abundance of omega-6 oils such as soy, sunflower, cottonseed, canola, peanut and corn oil. These oils are much better suited for frying and longer storage than are the less stable omega-3 oils, thus western taste for fried and processed foods increases omega-6 consumption. bobby plump There is likely no compelling reason that a healthy person consuming a bobby plump typical western diet should ever need to supplement their diet with omega-6. It must be noted, however, that omega-6 and omega-3 are not easily metabolized by people with certain health conditions - e.g. |
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| Both omega-3 and omega-6 fatty acids are essential, i.e. humans must consume them in the diet. Omega-3 and omega-6 compete for the building your body same metabolic enzymes, thus the omega-6:omega-3 ratio will significantly influence the ratio of building your body the ensuing metabolites, (e.g. prostaglandins, leukotrienes, eicosanoids etc.), and will alter the body's building your body metabolic function. Metabolites of omega-6 are significantly more inflammatory (esp. arachidonic acid) than those of omega-3. This necessitates that omega-3 and omega-6 be consumed in a balanced proportion; the ideal ratio of omega-6:omega-3 being from 1:1 to 5:1. Studies suggest that the evolutionary human diet, rich in seafood, nuts and other sources of omega-3, may have provided a ratio of close to 1:1. [4] Simopoulos, et al[9] recommend daily intakes of three omega-3 forms: 650 mg of EPA and DHA, and 2.22 |
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