|
blog, fish oil supplements, fish oi, body building, intelligence, liquid, omage 3fatty acids, omega 3fatty acids / physiological aspects, pout plump , teaching, black cohosh, building your body, refined carbohydrates, plump chicks , home health remedies, fat fatty ,
|
[11][12] The n6:n3 ratio of grass-fed beef is about 2:1, making it a more useful source fatty fucking of omega-3 than grain-fed beef (ca. 4:1)[13]. Commercially available lamb is almost always grass-fed, and subsequently higher in omega-3 than other common meat sources. Milk and cheese fatty fucking from grass-fed cows may be good sources of omega-3. [14] Milk from non-organic, grain-fed cows may contain about two-thirds less omega-3. One UK study showed that half a pint of fatty fucking milk provides 10% of the recommended daily intake (RDI) of ALA, while a "matchbox sized piece of organic cheese will give you up to 88%". [15] The microalgae Crypthecodinium cohnii and Schizochytrium are rich sources of DHA (22:6 ω-3), produced commercially in bioreactors. Oil from brown algae (kelp) is a source of EPA. [edit] The Omega-6 to Omega-3 Ratio Clinical studies[2][4][8] indicate that the ingested ratio of omega 6 to omega 3 (especially Linoleic vs Alpha Linolenic) fatty acids may be important to maintaining cardiovascular health.
|
