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No studies as yet have shown the ester form to be superior although it is cheaper to manufacture. [5][6] Although fish is a dietary source of omega-3 fatty acids, fish do not synthesize them, they obtain them from the algae in their diet. For this 1 fat girls reason, there is often a 1 fat girls significant difference in EPA and DHA concentrations in farmed vs wild caught fish. [7]). [edit] Flax Flax (aka linseed) (Linum usitatissimum) and its oil are perhaps the most widely-available, botanical sources of omega-3. Flaxseed oil consists of ca. 55% ALA (alpha-linolenic acid)[3] Flax, like 1 fat girls chia, contains approximately three times as much omega-3 as omega-6. 15g of flaxseed oil provides ca. 8g of ALA, which is converted in the body to EPA and then DHA at an efficiency of (5%-10%), and (2%-5%) respectively. [7] [edit] Botanical sources of omega-3, (% ALA in the oil) Chia (aka chia sage) (Salvia hispanica) - approx.
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