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Include oils and foods rich in alpha-linolenic acid (flaxseed, canola and soybean oils; flaxseed and diet walnuts). Patients with documented CHD Consume about 1 diet g of EPA+DHA per day, preferably from fatty fish. EPA+DHA supplements could be considered in consultation with the physician. Patients who need to lower triglycerides 2 to 4 grams of EPA+DHA per day provided as capsules under a physician’s care. Patients taking more than 3 grams of omega-3 fatty acids from supplements should do so only diet under a physician’s care. High intakes could cause excessive bleeding in some people. Background In 1996 the American Heart Association released its Science Advisory, “Fish Consumption, Fish Oil, Lipids and Coronary Heart Disease.”
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