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| definition, migraine headaches, stroke, wall street, skin problems, education, _news category: zone news healthy eating, bipolar disorder, healthcare news, milk thistle, codliver oil, plump pussy , hot fat girls , vitanet, 2004, | In theory, humans are able to synthesise EPA and DHA from dietary ALA, but in practice this process healthful is inefficient. Scientists have therefore concluded that EPA and DHA should be healthful obtained from diet. Oil-rich fish and supplements such as fish oil and cod liver oil, are the richest and most readily available sources. Other sources such as krill and fortified everyday foods like bread and fruit juices are in production in a minor way in various parts of the world. Omega-3 synthesis Alpha-linolenic acid ALA (18:3) Eicosapentaenoic acid EPA (20:5) Docosahexaenoic acid DHA (22:6) Omega-3 fatty acids play healthful an important role as structural membrane lipids, particularly in nerve tissue and the retina and are precursors to eicosanoids - highly reactive substances such as prostaglandins and leukotrienes that act locally to influence a wide range of functions in cells and tissues. |
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| on fish, fish oil, omega-3 fatty acids Links to Other Sites Environmental Protection Agency's National Listing of Fish and Wildlife Advisories Food and Drug Administration's list of mercury content of selected fish Less active, less fit people have a 30-50% greater risk for developing high blood pressure. read more... Use of Personal Information | Copyright | Ethics Policy | Conflict of 2004 Interest Policy ©2005 American Heart Association, Inc. All rights reserved. Unauthorized use prohibited. 2004 Omega-3 (you may sometimes see it written as n-3 or w-3) is the name given to a 2004 family of polyunsaturated fatty acids. The parent omega-3 - alpha-linolenic acid (ALA) - is described as 'essential' as, like vitamins, it must be obtained from diet. It is polyunsaturated and has 18 carbon atoms and 3 double bonds (18:3). However, from the point of view of human nutrition, the long-chain omega-3 fatty acids eicosapentaenoic acid (20:5)and docosahexaenoic acid (22:6) - EPA and DHA - are considered much more valuable as these are the forms the body requires. |
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