|
raynaud's disease, cold sores, omega 3 fatty acid fish oil , joints, health news, bronchitis, glycerol and fatty acids , boomer, small business, dress fatty , optimize, gout, cooking for kids, fatty woman , aliphatic, plump nude , unsaturated, side effects,
|
These diabetes women woman women's health improvement omega 3 omega 3 healthy diet EFAs diabetes women woman women's health improvement omega 3 omega 3 healthy diet are found in polyunsaturated fats. Omega-3 - Alpha-Linolenic Acid (LNA) - is the essential fatty acid in shortest supply. According to experts, our current consumption of this fatty acid has shrunk to one sixth of 1850 levels. By comparison, our intake of omega 6 fatty acids has doubled since 1940. Excess intake of omega 6 can cause increased water retention, raised blood pressure and raised blood clotting. We should INCREASE our intake of omega-3 fatty acids and REDUCE our intake of omega-6 fatty acids. Food Sources of Omega-3 Essential Fatty Acids Include: Flax oil (linseed diabetes women woman women's health improvement omega 3 omega 3 healthy diet oil) - the richest natural source Flax seeds Hemp oil (best balance of omega 6:3) Rapeseed oil Pumpkin seeds Soybean oil (richer in omega 6) Walnut oil (richer in omega 6) Walnuts Oily fish For details, see Table of Omega-3, Omega-6 Essential Fatty Acids Omega 6:3 Balance Omega 6 and Omega 3 essential fatty acids are best consumed in a ratio of about 3:1 - three omega 6 for one omega 3.
|
