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| raynaud's disease, cold sores, omega 3 fatty acid fish oil , joints, health news, bronchitis, glycerol and fatty acids , boomer, small business, dress fatty , optimize, gout, cooking for kids, fatty woman , aliphatic, plump nude , unsaturated, side effects, | He points out that while all fats are calorie-dense (9 calories per gram), calorie-counting is not the decisive factor: how easily the calories are burned is more crucial. Although more research need to be done hdl cholesterol before we can be sure about the effect of Omega-3 on weight loss, a diet which includes a regular supply of Omega-3's seems to have several health benefits and no known disadvantages. Omega-3 can reduce the risk of certain strokes by one-third A recent study in the Journal hdl cholesterol of the Americal Medical Association found that women who ate five hdl cholesterol or more portions of fish every week cut their risk of having a certain type of stroke by one-third, compared to women who ate fish once a month or less. It is thought this is because omega-3 fatty acids in oily fish make the blood less likely to clot. |
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| Most Western diets range between 10 and 20 to 1 in favor unsaturated of omega 6, which is not good for health. Although we need more omega 6, we eat too much unsaturated of it and not enough omega 3 fat. Unfortunately, since some oils (e.g. Hemp, Walnut, Soybean) contain both omega 3 fatty acids and omega 6 fatty acids, it makes calculation more difficult! Is omega-3 good for weight loss? Initial research carried out on Omega-3 indicates that a unsaturated diet rich in Omega-3 fatty acids helps with weight loss. Omega-3 seems to help regulate the body's blood sugar levels, which helps keep hunger at bay. In the long term, it is believed that a diet rich in Omega-3 might lower the risk of diabetes and obesity. Udo Erasmus, the world expert on oils in nutrition, says that omega-3 fatty acids help to increase our metabolic rate thus burning more calories. |
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