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Cracked Linseeds Alternatively, look for 'cracked' linseeds. This type of linseeds (typically 23 per cent omega-3) are neither ground nor crushed, but are split open thereby retaining their active archeology news EFA ingredients and reducing the oxidation effects on taste. EFA's should be organic Pesticides often concentrate in fats and oils, so it is best to buy archeology news ORGANIC whenever possible. Weight Loss & Fats From a calorie viewpoint, all oils are equally fattening. They contain 120 archeology news calories per tablespoon. For optimum weight loss, reduce your overall fat/oil consumption to a sensible level: 25-30 percent of calories is very good; although 20-25 per cent is better; while fats expert Udo Erasmus advocates 15-20 per cent. Restrict your consumption of saturated fat to a minimum. Anne Collins Diet Program can help you reduce your fat intake and lose weight.
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