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Since the health risks of being overweight are mostly related to excess fat, many people think they should check how much mixer body fat they have. Technology to estimate body fat levels has now become readily available. With the numbers you get, which mixer are only estimates of your actual body fat, you can roughly chart your progress reducing excess fat. Excess weight from body fat can damage knees and hips. It also produces hormonal and metabolic changes that increase the risk of diabetes, heart disease and several forms of cancer. Body Mass Index, known as BMI, is a way of expressing weight that can predict a person’s risk for all of these diseases. BMI is a good tool for most adults, but it can encourage people with more muscle or heavy bones to lose weight unnecessarily. |
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