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| body mass index, skinfat, mixer, rehabs, atkinsdiet, acetyl l carnitine, spirit, best, kids, fat burners, cramp, stretching, pt/rehab centers, sport supplements, computer, athelets, masturbate, accumeasure, alternative medicine, chitosan, skin fold, body fat device, body fatness, | Be sure to lifestyle grasp the skinfolddirectly on the skin - not through clothing.4. With the Accu-Measure in your right hand, place the Accu-Measure jaws over the skinfoldabout 1/4 of an inch from your left thumb and forefinger (see figures 4 and 5). The caliperheads should be halfway between the crest and base of the fold, right in the middle of the lifestyle fold(see figure 4). The caliper must be perpendicular lifestyle to the skinfold.5. While continuing to hold the skinfold with the left hand, press with the thumb where indicated on the Accu-Measure until you feel a slight CLICK. The measurement slide will automatically move across the measurement arm and stop at the correct reading. Immediately stop pinching when you feel and hear the CLICK.Release the jaws of the Accu-Measure and read and record your measurement to the nearest millimeter.Return |
Best Fat Paysites
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| to Take an Accurate Accu-Measure® Personal Body Fat Caliper Reading1. skin fold The site you will use for skinfold measurement is the suprailliac, which is located approximately one inch above the point of your right hipbone. To find the suprailliac, put your left index finger skin fold on the point of your right hipbone and move up one inch (see fi gure 1).2. Make sure the slide on the curved part of the Accu-Measure caliper is moved all theway to the right. Place the Accu-Measure caliper in your right hand.3. While standing, with your fi ngers about 2-3 skin fold inches apart, fi rmly grasp the suprailliacskinfold between the thumb and index finger of your left hand. Gently pull the skinfold away fromyour body. Pull the skin and underlying fat away from the muscle tissue (see figures 2 and 3).Note: If the site contains a large amount of fat, you will need to increase the distance betweenyour thumb and index fi nger in order to grasp and pull the fold. |
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