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When precision is vital, BIA is not used. BIA cannot measure short-term changes in body fat due to diet or exercise, but it can record long-term fluctuations. If you want to use a BIA body fat scale, choose supplements your model carefully. Since the scale’s readings are based on standardized calculations, people who exercise even a few hours a week should get a model with an “athlete” mode that uses supplements an adjusted calculation. Carefully follow the scale’s directions, or your results can be significantly skewed. BIA measures how supplements the tiny electrical current runs through fluid in the body, so anything that changes your fluid balance changes your results. Alcohol, caffeine, medications, hormonal changes, recent exercise or drinking, even use of the toilet, can affect the reading. Each time, test yourself at the same time of day under the same circumstances.
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