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Reducing Visceral Body Fat - Low Calorie Diet & Visceral Fat - Weight Regain & Fat Distribution best Sources of Fat in Diet Foods - Fat Replacers/Substitutes - Cholesterol Lowering best Diet If you're burning lots of calories and lifting weights, you may be losing inches of fat and adding best muscle mass - even if your weight has remained the same or increased. In other words, although your weight is getting healthier because you're reducing fat, this improvement isn't being measured by your weighing scales! Body Fat Measurement Thus, some people have turned to body fat measurement (also known as body composition testing) instead of the weighing scale to measure their weight and fitness progress. But determining the most accurate method of body fat measurement can be difficult, so a recent study published in the journal Medicine & Science in Sports & Exercise compared two popular methods of measuring body composition in people who were losing weight. |
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