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| heart rate monitors, atkins diet, skinfold, mental health, special offers, biking, lifetime, food recipes, cardiozone, burning, tai, netrition, fitness measurement, weightlifting, steroid alternatives, cytodyne technologies, flax oil, health care, health, metabolife, police, personal, mio, | Consume more calories than you burn and you end up gaining weight. Burn more calories than you consume and you lose weight. So if you seriously want to eat all you want and still lose weight, you have to make a serious effort to burn those calories you consume. Just ate scientific a big mac? That is worth 485 calories. scientific Playing tennis for an hour burns 450 calories. Scrubbing the floor for an hour burns 440 calories. Try doing that to offset the calories you consumed from that big mac. When I run on a treadmill, uphill with the slope set to the max at 15, and speed at around 6.5 for 35 minutes, I burn about 410 calories. So if you want to lose weight and eat Big Macs, or other high calorie foods, you have to be prepared for some serious exercise. |
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| Also, back in my skinny days, I walked a lot. As a student, I was underweight. Yet I burning could out eat any guy at a buffet table. That was because I walked a lot. I was on my feet walking around the burning campus when not at class. I had to climb a hill several times a day as the hostel where I stayed was on the top of the hill. As burning a young adult, I walked a lot. I'd go shopping for hours after work. Walking at least 3 hours each day, browsing from shop to shop. When I let a more sedentary lifestyle after marriage, I really gained weight. Staying home, watching tv instead of walking for hours in the malls let to serious weight gain. Even though I was eating far less than before. The gist of this is that your weight depends on the amount of calories you burn as well as the calories you consume. |
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