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A healthy male should have no higher than approximately 15% body fat, medical products and a healthy woman approximately 22%. Using scientific formulas, I created tables in my book that allow you medical products to quickly look up your body fat medical products percentage according to your weight and waist size. To check your numbers, simply go to the male or female tables in the book within your weight class. Weigh classes go from as little as 100 pounds for adult females to over 300 pounds for adult males. Then find the page in your weight class that lists your waist size across the top of the page. All your body composition numbers will be listed in the column under your waist size and on the row of your weight. Waist sizes are listed in one-quarter inches, and weight is listed by half pounds. Using such small units of measurement allows you to quickly see small changes in your body composition.
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