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For males, you will take measurements on the chest, abdomen, and thigh. For females, you will take measurements on the triceps, waist (suprailiac), and thigh. Quick Measuring Technique: Hold the FatTrack II gently in your right hand. Your thumb should be over the BLUE measuring button on the upper arm of the caliper and your index finger should be under the bottom arm. Pinch your skinfold with your left hand at the appropriate software measurement site and close the FatTrack software II gently until you hear a beep. The FatTrack II will then display the software millimeters (mm) of skinfold thickness. Press "SELECT" to lock in the reading and to advance to the next measurement site. NOTE: You can undo your measurement by pressing "NEXT" and taking the reading again. If your FatTrack II is not on, Press "ON" button to turn FatTrack II on.
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