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You can see the fat melting off or the muscle slowly accumulating, and remain satisfied that you are maintaining the shape that you want. I invested in a digital camera a few months ago, and the investment has paid off in a big way. I use my digital camera to chart my progress every week. When I would become frustrated because I felt I had gained trampolines maybe a little too much fat, the pictures were able to provide the proof I needed to know that I trampolines was headed the right direction. Before and after trampolines pictures are very important in any transformation. Many people refuse to take "before" pictures because they are so out of shape and are either embarrassed or simply do not want to share these pictures with anyone else. Keep in mind that the only person who has to see these pictures is you. You might regret not having a "memory" to refer back to once you reach your ultimate goals - I do not know many people who don't keep their "before" picture close at hand to constantly remind themselves where they came from to help focus on
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