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Once I lost a healthy living substantial amount of fat, I stopped storing fat in certain places such as my chest, triceps (back of my upper arm), thigh, and even my suprailiac, or above my hip ("love handles"). In fact, the main place I was keeping those last stubborn pounds of fat was the one where I least wanted it - my stomach! By keeping track of my umbilicus skin fold (a vertical pinch of skin just one inch to the side of healthy living my belly button) I was healthy living able to track my progress. For example, with my most recent photo shoot, my skinfold at my umbilicus was 13mm several weeks out. I had to lower that measurement to around 8 - 9 mm in order to take my professional pictures. Instead of having to worry about my body fat, I could simply focus on that measurement. Now I know that to get back into "picture" shape, I simply need to drop enough fat to bring that skinfold measurement down to 8 - 9 millimeters.
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