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| profiles, skin fold, kettler, weight loss diet, accu, massage, schools & universities, abs, tanita, these, health, stress management, 3, health & personal care, body fatness, thickness, spri, on, spry, food, primrose oil, equipment, startrac, | BMI uses the relationship between your weight and height in order to measure your overall health. Basically short and fat means a high BMI while tall and thin translates into a nutrient analysis low BMI. Body Mass Indexing is supposed to tell you if you are normal, overweight, or obese, with high BMI's being linked to cancer, heart disease, diabetes and high blood pressure. While having a high BMI may be something to be concerned about if you are an average run of the mill couch nutrient analysis potato. An athlete or nutrient analysis bodybuilders results are going to be misleading because Body Mass Indexing does not take into account everybody's specific body composition. Body composition being a comparison between your lean body mass (muscles, bones and organs) and your fat mass. For example; Recently I needed to find out what my body composition was in order to begin preparing for my next bodybuilding contest. |
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| Top Sponsor's Ad 2. A Word from the Editor 3. Exercise Tip ---Are YOU Fat? Measure Your Body's Fat % kettler 4. Advertisements 5. Recommended Reading: ---The Pilates Body 6. Important Links to NutrActive ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please rate this Ezine at the Cumuli Ezine Finder http://www.cumuli.com/ezines/ra22475.rate kettler ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TOP SPONSOR: YOUR AD COULD BE SEEN HERE! Go to the following Web page for more details: http://www.nutractive.com/classifieds.htm ______________________________________ A word from the editor: I often tell people to avoid the kettler scales because weighing yourself can often be discouraging. The article in this issue will provide you with some insight on how to better track your success through exercise. Laura ************************************** Tip of the Week: -------------- Are YOU Fat? Measure Your Body's Fat % by Derek Beech You have probably heard of the popular Body Mass Indexing system or BMI as most people call it. |
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