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Neck. slimming program Measure the neck circumference at a point just below the larynx (Adam's Apple) and perpendicular to the long axis of the neck. Do not place the tape measure over the Adam's Apple. Service member should look straight ahead during measurement, with shoulders down (not hunched). The tape will be as close to horizontal as anatomically feasible (the tape line in the front of the slimming program neck should be at the same height as the tape line in the back of the neck). Care should be taken slimming program so as not to involve the shoulder/neck muscles (trapezius) in the measurement. Round neck measurement up to the nearest ½ inch. Subract the neck measurement from the abdomen measurement, then look up the results on the following charts: 60.0
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