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A typical bodybuilder will keep their body fat levels below average. I tend to get my body fat level down to between 3 and 6% for my contests. Most women I know come into their contests at around 8 or 9%. Anything over and above these averages is considered being too fat. The 4 Locations You Need To Test ------------------------------------------- 1. The Umbilicus (stomach) - 1 inch to the right of your Belly button, accu measurebody fat tester pinch a vertical skin fold. 2. The Suprailiac (love handle) - accu measurebody fat tester 1 inch straight up from your hip bone, pinch a accu measurebody fat tester diagonal skin fold so that the fold points down towards your left knee. 3. The Triceps - half way between the shoulder and elbow joint, in the middle of your arm, pinch a vertical skin fold (you will need someone to do this one for you).
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