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| fold, aqua, heatzone, high protein diet, orbitrek, accufitnessaccu measure fat trac ii digital skinfold caliper, women's health, athletic, sportline, accurate, resorts, hospitals, muscle testing, measure heart rate, electrical current, eca stack, | It is on these rare occasions that I know there is still intelligent life on this planet. If you could answer the question, "What do you want" just like this woman did, I don't think you would ever have any difficulty reaching your health and fitness goals... or any other goal in your life, for that matter. This answer is what you call ellipticals a very "well-formed" goal, backed up with lots of emotional motivation-inducing "reasons ellipticals why." "I want to lose weight" is a poorly-formed goal. "Weight" is not the same as "fat." Weight ellipticals includes muscle, bone, internal organs as well as lots and lots of water. If you only learn ONE thing from all my newsletters, articles and books, PLEASE learn this: WHAT YOU REALLY WANT IS TO BURN THE FAT, WHILE KEEPING THE MUSCLE!!!! |
Best Fat Paysites
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| Every once in a while... about as often as a total athletic solar eclipse... a client answers my question like this: "What do I want? Tom, I want to lose 20 pounds of athletic body fat in athletic the next 12 weeks. I want to do it slowly, safely and healthfully and then keep it off permanently. I want all the fat around my hips and thighs completely gone and I want a firm flat stomach. I want muscle all over my body while still looking feminine. I'd like to see myself at about 16% body fat and maintain all my muscle or gain a few pounds of lean mass if I can, especially in my arms. This is important to me because I want to set a good example for my kids, I want to be healthy and live to at least 90 and I want my husband to look at me and say, "I love your body, honey," and I want to be able to *honestly* say back to him, "me too!" |
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