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Instead of saturated fat being confused by all the "opinions" from weight loss and exercise "experts" who are all telling you something different, you can MEASURE your body composition and based on the results, you can KNOW for sure whether your program is working. A very wise man saturated fat once said, "A single measurement is worth a thousand opinions." So, how do you measure body fat? There are many ways. Thanks to technology, there are some methods today that are so accurate, they can tell you whether your left pinky has more fat than your right pinky! Unfortunately, many of saturated fat them are either too expensive or they are inaccessible, being found only in hospitals or research facilities If you want to learn a LOT about various body fat testing methods, refer to chapter 3 in my e-book, Burn The Fat, Feed The Muscle.
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