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Best Fat Paysites
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| fitkid, most, muscle building, designer protein, bodybuilding, women, weight loss products, health & beauty, body composition measurement, ways to measure body fat, echinacea, pasta recipes, cycles, trends, respiratory, measuring, | the other hand, often have vastly different expectations in terms of shedding body-fat. While a 9-12 percentage physicallyelite.com is classed as low for the average 20-30-year-old male, the average bodybuilder, in this bracket, would probably consider this to be unacceptably high, even as an off-season measurement. Many bodybuilders, and general fitness exponents, keep their body-fat at around 8-10-percent (within striking distance of a competition, or simply to look good year round). Despite being used for decades to measure body-fat (among the general population and physicallyelite.com pro athletes), the jury is still out on the efficiency and efficacy of caliper testing. Indeed, physicallyelite.com other methods such as hydrostatic weighing are thought to be superior. However, in most clinical or applied situations, underwater (hydrostatic) weighing is impractical. This article, therefore, will analyze the different methods, and review the various types of caliper testing, to gain a broader perspective on how they can benefit those wanting to improve their health and body shape. |
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| As bodybuilders, we generally want to muscle building shed any visible body-fat to accentuate underlying muscles, and highlight hard-fought definition. To plan for this fat-loss, it is important to know exactly where one is at and to regularly chart progress for ongoing results. Body-fat percentage can be ascertained and monitored with caliper testing. Calipers are the apparatus used to muscle building measure various skin-fold thicknesses, at specific sites, to muscle building acquire a percentage value. Generally speaking, a successful result is one which places an individual within a desirable range for their gender and age. Body-Fat Percentage Norms For Men Age Very Low Fat Low Fat Average Fat Very High Fat Over-Fat 20-30 Years -9% 9-12% 13-16% 17-19% 20%+ 30-40 Years -11% 11-13% 14-17% 18-22% 23%+ 40-50 Years -12% 12-15% 16-20% 21-25% 26%+ 50+ Years -13% 13-16% 17-21% 22-27% 28%+ Body-Fat Percentage Norms For Women Age Very Low Fat Low Fat Average Fat Very High Fat Over-Fat 20-30 Years -17% 17-20% 21-23% 24-27% 28%+ 30-40 Years -18% 18-21% 14-17% 25-29% 30%+ 40-50 Years -20% 20-13% 24-27% 28-31% 32%+ 50+ Years -21% 21-24% 24-31% 32-35% 36%+ Bodybuilders and other fitness enthusiasts, on |
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