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Measure with a ruler, or tape-measure. Do not guess. Ensure skin is dry and free of lotion or sweat. Measure body-fat at the same time of day, and under the same conditions each time. Tester error is the most common source of variation in measurements, so it is very important to ensure all air displacement plethysmograph the air displacement plethysmograph correct procedures are followed. Use good quality calipers. The most expensive calipers are generally the most reliable. Monitoring changes in skin-fold measurements, rather than a air displacement plethysmograph percentage (which is determined through a variety of equations) could prove to be a better option. Try to take reading within two-four seconds of applying calipers, as a delay could underestimate the skin-fold value. Completely release the spring handles of the caliper when taking measurement so that the full standard pressure of the jaws is applied to the soft tissues (subcutaneous fat) being measured.
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