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Regular exercise forces your body to adapt by becoming less fat and more fit. Although the amount of fat loss varies from person to person, a decrease in body fat always occurs as a result manual of regular exercise. By becoming fit, losing fat takes manual care of itself. How does exercise help lose body fat? • Increases metabolism. Some people mistakenly believe that exercise is not worth the effort because of the relatively small number of calories used. For example, walking burns about manual five calories a minute. Since there are 3500 calories in a pound of fat, it would seem that you would have to walk 11-1/2 hours to lose a pound. The truth is, however, that even moderate exercise increases your metabolic rate (calorie burning) 3 to 8 times for hours after the exercise.
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