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| fitness women, comparison shopping, scientific, the diet, athelets, activities, doctors, kathleen's, fcp4, 2000 caliper, features, caliper, togu, coaching, ellipticalls, cheapest, | • Increases Fat-Burning Enzymes. You can't lose total body potassium counting fat except by burning it in your muscles. Muscles have very specific enzymes which burn only fat. Research has shown that people who exercise regularly have far greater fat-burning enzymes in their muscles than people who don't exercise. In total body potassium counting other words, exercise causes your body to "beef up" its ability to burn fat more efficiently. This means that the more you exercise, the more you use your muscles, total body potassium counting and the more fat-burning enzymes your muscles develop to burn more fat. The benefits of exercise go way beyond losing body fat. Simply put, a fit body responds differently to things than a fat body. Despite what many people think, fit athletes often have less than an ideal diet. |
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| This residual effect of exercise, not the exercise itself, is its greatest benefit for burning calories. kathleen's • Maintains Muscle. Since every pound of muscle requires 50-100 calories to sustain itself and since fat is burned almost exclusively in kathleen's your muscles, maintaining your muscle is crucial to losing body fat. Exercise requires you to use your muscles which kathleen's allows you to maintain (or even increase) the amount of muscle you have. Without exercise, you'll lose muscle and reduce your ability to burn fat. Remember that exercise may allow you to increase your muscle at the same time you're losing fat, and your weight may not change. You will get all the benefits of an improved fat/muscle ratio though, and that's what counts. |
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