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or any other goal in your life, for that matter. This answer is what you call a very "well-formed" goal, backed up with lots of emotional motivation-inducing "reasons why." "I want to lose weight" is a poorly-formed goal. "Weight" is not the same as "fat." Weight includes muscle, bone, internal organs as well as lots and lots of water. If you only learn ONE thing from caliper all my newsletters, articles and books, PLEASE learn this: WHAT YOU REALLY WANT IS TO BURN THE FAT, WHILE KEEPING THE MUSCLE!!!! FAT LOSS is caliper what you want, not weight caliper loss. If your body was 100% rock-solid muscle, with absolutely nothing that jiggled (unless it was supposed to), would you care how much you weighed? I bet you wouldn't! STOP WORSHIPPING THE SCALE AND START MEASURING YOUR BODY COMPOSITION By measuring your body fat, you take the guesswork out of your health and fitness plan and you get an accurate picture of what's really happening in your body as a result of your diet and exercise program.
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