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| abdominal exercises, weight gain, omega 3 fatty acids, indicator, ropes, appetite suppression, body weight., midsection, how to use calipers, glycemic, sophisticated, muscle media, fats, features, with free myotape, musclemaster, belt, diet pills, stretch, body building diet, privately, measure, | Unfortunately, many of them are either too expensive or they are inaccessible, care being found only in hospitals or research facilities If you want to learn a care LOT about various body fat testing methods, refer to chapter 3 in my e-book, Burn The Fat, Feed The Muscle. Instead of re-hashing it all, let me give you three quick and easy, practical suggestions: Suggestion 1: Have care a trainer or fitness professional measure you, if this service is available at your local health club. Sometimes, there's a charge - usually $15 - $25, although some clubs offer the service for free to all their members (we do at our club) Suggestion 2: Purchase an Accu-measure skinfold caliper or a digital fat caliper. |
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| Instead of worrying about whether you are losing muscle, or wondering if you are losing fat, you can measure it and KNOW for sure. (I always get a good chuckle when someone tells me they're worried about losing muscle when they don't even measure how much muscle they have!) Instead of being confused by all the "opinions" from weight loss and exercise "experts" who are all telling you something different, you can MEASURE your body composition and based on the results, you can appetite suppression KNOW for sure whether your program is working. A very appetite suppression wise man once said, "A appetite suppression single measurement is worth a thousand opinions." So, how do you measure body fat? There are many ways. Thanks to technology, there are some methods today that are so accurate, they can tell you whether your left pinky has more fat than your right pinky! |
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