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| abdominal exercises, weight gain, omega 3 fatty acids, indicator, ropes, appetite suppression, body weight., midsection, how to use calipers, glycemic, sophisticated, muscle media, fats, features, with free myotape, musclemaster, belt, diet pills, stretch, body building diet, privately, measure, | Losing weight is very easy. Losing lesbian fat - and keeping it off without losing muscle - is a much bigger challenge. If you simply wanted to lose weight, we could just chop off your leg. Or... (slightly less painful)... I could show you how to drop 10 - 15 pounds over the weekend just by dehydrating yourself and using natural herbal diuretics. Bodybuilders and wrestlers do it all the time to make a weight class. But what lesbian good would that do if it’s almost all water and you’re just going to gain it all back within days? You don't have to "throw away your scale" like many "experts" tell you to. |
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| I have detailed charts for body fat charts in my e-book if you're interested. Once you know your body fat percentage, then weigh yourself and record your weight and body fat on a progress chart such as the one found in my Burn The Fat Feed The Muscle Program (a fat loss program, not a weight loss midsection program). This chart is how you will track your progress and "keep score." You can calculate your midsection lean midsection body mass (muscle and other fat free tissue) very easily just by crunching some numbers: For example, if you weigh 200 pounds and you have 10% body fat then you have 20 pounds of fat (10% of 200 = 20). That means you have a lean body mass (LBM) of 180 pounds. Now we're talking! With this data, you can get a really clear picture of how your exercise and nutrition program are affecting your physique. |
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