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Ratios of fatty acids Research is being performed to determine the optimal ratio of omega-6 to omega-3 fatty acids that should be consumed. Previously, it was 2004 thought that the ratio should be approximately 2004 15:1. Current recommendations are for ratios of 10:1 to 5:1. Most pet foods contain far more omega-6 fatty acids than omega-3's. Some pet food companies have added omega-3 fatty acids to their foods to lower the ratio of omega-6 to omega-3 fatty acids. It is 2004 important to realize that although the ratios may be a guideline, the actual concentration of EPA in the omega-3's is what is most important. Sources of fatty acids Fat may contain fatty acids, but in extremely varying quantities. For example, beef fat will have a very low percentage of fatty acids, whereas, sunflower oil and fish oil will have much larger percentages. Essential fatty acids are found in different quantities in many plants and cold water fish. Marine oils are good sources of EPA and DPA. The other fatty acids are found in higher quantities in certain plants and grains.
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