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A common reaction then is to eliminate all or the majority of fat in the diet which is migraine headaches equally detrimental. The problem lies in the type of fat we ingest –too much saturated fat - known as the "bad fats" - the type that clogs arteries and raises cholesterol levels. The diet of our ancestors included a good balance of essential fatty acids (EFA). Essential migraine headaches fatty acids (EFA) are grouped into two families, the omega-6 EFAs and the omega-3 EFAs. The omega groups are considered the "good fats" or known migraine headaches as the polyunsaturated fats. The omega-6 fatty acids are found in corn, safflower, sunflower, canola and soybean oils. Omega-3 EFAs are found in flaxseeds and flaxseed oil along with fish such as salmon, herring, trout, sardines and albacore tuna. Ground flaxseed and flaxseed oil provide a natural and concentrated level of omega-3 EFAs, without concern for chemical contamination that may be a risk with fish consumption.
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