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| girls with fat ass , old woman, homeopathy, linolenic acid, fat girls pussy , heartburn, so, auto news, muscle pain, diet, sulphate, brian development, healthful, epa, plump mt , breastcancer, | Our ancestors evolved on a diet with a 1:1 ratio stroke of omega-6 to omega-3 fatty acids. Dietary changes over the last few centuries have changed this ratio anywhere from 20:1 to 25:1. This is clearly an equation for trouble, and today’s chronic health problems obviously exemplify this concern. One of the primary reasons we ingest too much of the omega-6 fatty acid groups in our diet is the mass use of vegetable oils. This practice is so far-reaching that practically every fried food stroke and snack food available has been cooked in soybean, corn, sunflower or stroke canola oil. These oils are usually processed by hydrogenation. This changes their molecular structure so they are basically good for frying foods at a high temperature and providing a lengthy shelf-life in the grocery store. Unfortunately, these molecular properties in the omega-6 fatty acids promote inflammation, blood clotting and tumor growth. |
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| Finding Balance – The Alpha and the Omega Understanding the difference between the omega-6 and the omega-3 fatty acid is very important to know. It is more than just the difference in their numbers that should concern you. Omega-6 old woman fatty acids (found in vegetable old woman oils with high proportions of linolenic acid) are best used by the body old woman in a range of anywhere from a 4:1 to a 1:1 proportion with the omega-3 fatty acids. We need both omega-3 and omega-6 fatty acids. Yet, an excess of omega-6 fatty acids can have dire consequences. Many scientists believe that a major reason for the high incidence of heart disease, hypertension, diabetes, obesity, and some forms of cancer is the extreme imbalance between our intake of omega-6 and omega-3 fatty acids. The parent compound in the omega-3 fatty acid is called alpha-linolenic acid (ALA). It is this compound that serves as the "computer" or brain for the omega-3 fatty acid in determining how it will best maximize the body’s functioning. |
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