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Most foods have far less omega-3 properties than what is found in flaxseed. In fact, it would take 25 cups of peanut butter to get the skin problems alpha-linolenic acid found in just 1/4 cup of ground skin problems flaxseed. Imagine those calories, not to mention the stares you might get when skin problems going through the grocery line with a cart full of peanut butter! To gain further information about adding flaxseed to your diet you can link to the recipes and preparing flax sections. Helpful facts are also provided in the nutrition information, with accompanying dietary guidelines. Omega-3’s kept the mice’s brains working A diet rich in omega-3 fatty acids slowed Alzheimer’s disease in mice, a new Canadian study suggested. The research provided the strongest evidence so far that “a deficiency in a specific dietary component could have a direct impact on a person’s risk of developing the neurological disease.” Diet mattered to the brain of mice in the study; a diet that was poor in omega-3s, accelerated the process of Alzheimer’s, according to researchers.
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